Bulgar wheat vegetable Upma

 

Ingredients:

Cracked Bulgar Wheat- 1cup 

Diced onions -1/2 cup

Diced tomatoes-1/2 cup

Diced potatoes- 1/2 cup

Chopped green chilies- 2

Finely chopped ginger-1 Tbsp

Curry leaves- few

Chana dal-1 1/2 Tbsp

Urad dal - 1 Tbsp

Mustard seeds- 1 1/2 tsp

Dry red chilies- 2 

Oil- 2 Tbsp 

Ghee- 1 tsp

Lime juice - 1 1/2 Tbsp

Cashews- few

Water - 2 1/4 cup

Method:

Heat oil in a pan add mustard seeds. When they start splatter add Chana dal, urad dal, dry chili pieces, cashews and fry until dals and cashews turn brown. Add curry leaves, green chilies, ginger and onions, fry until onions clarify, add potatoes and tomatoes mix well. Place the lid on the pot cook for 4-5 minutes on medium heat. Add water and salt cover again and cook until start boiling. Check the salt for taste, add cracked bulgar wheat, mix well and place the lid again, and reduce the heat to medium low or low. Cook for 10 minutes or until all the water absorbed. Add 1tsp of ghee at the end and turn off the heat. Before serving upma, sprinkle some lime juice and serve with ginger chutney.