Thursday, May 19, 2011

Beans coconut Curry



Ingredients: 
 Cut Beans- 2 Lbs 
Finely Chopped Onions -1cup 
Grated Coconut (Dry or Fresh)- 2-3Tbsp 
Dry Red Peppers-4 (Use 1 for seasoning) 
Coriander Seeds- 1Tbsp 
Mustard Seeds- 1tsp 
Cumin Seeds-1tsp 
Oil-1 1/2 Tbsp 
Salt-1tsp or as per taste

  Method: 
 Heat oil in a pan, add mustard seeds, dry red pepper pieces and cumin seeds. When they are splattering add cut beans, saute for 2- minutes, cover and cook until beans are almost tender. Meanwhile take remaining dry red peppers, Coriander seeds and grated coconut, grind into powder, and transfer to a bowl and mix with chopped onions, add to the beans, saute altogether for 7-8 minutes or until onions becomes tender. Serve hot with Rice or Chapati.
  Note: Eggplant, Potato, Tindora, Okra, Bell Pepper, Zucchini can be cooked in the same manner.

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