Ingredients:
6 hours or over night soaked millets ( Foxtail)- 1cup
Quinoa- 1/2 cup (wash at least 2 times to reduce the bitterness)
Toor Dal - 1 cup
Tamarind pulp- 1-1 1/2 Tbsp
Diced onions- 1/2 cup
Diced carrots- 1/2 cup
Chopped beans- 1/2 cup
Frozen Peas - 1/2 cup
Diced tomatoes- 1/2 cup
Diced Beera and Sora - 3/4 cup
Chopped green chilies- 1 Tbsp
Curry leaves -few
Cilantro- little
Turmeric- 1/2 tsp
Oil -2Tbsp
Cumin Seeds -1Tbsp
Besibela masala powder-3-4 Tbsp
Hing(Asaphoetida)-1/2 tsp.
Salt - 1 tsp. or to taste
Water- 3 1/2-4 cups
Method:
Turn the instant pot to sauté mode. Place the oil and wait until it becomes hot, add cumin seeds, curry leaves and hing. Add onions, green chilies sauté for a minute or two, add toor dal and sauté together for 3-4 minutes. Add remaining vegetables, millets, quinoa, tamarind pulp, besibela masala powder, turmeric and salt, mix well and add 3 1/2-4 cups water or until 1/2 “ more level. If someone like more liquidy, add 1 more cup of water. Check the salt and cover the lid and change from sauté mode to pressure cook ( make sure pressure valve is closed) and cook for 15 minutes. Once pressure relieves naturally, open the lid add cilantro and cashews mix well and serve hot, with papadams.
No comments:
Post a Comment