Ingredients:
Urad dal -1 cup
Brown Rice - 1 cup
Black eyed peas -3/4 cup
Steel cut oats-1 cup
Flax seeds -1Tbs
Fenugreek seeds- 1Tbs
Method:
Soak all above ingredients for 6-8 hours. Grind into a course paste, ferment o/n.
Use this fermented dough after adding salt for making Idli, dosas, uthappam, vegetable idli, pongadalu, punukulu, Idli upma and vegetable Idli.
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