Monday, June 1, 2009

Soya Bean Curry

Ingredients:

Soya chunks- 200 gr.
Onions-3
Tomatoes-3
Green ginger - 2 inch piece
Green chillies - 2
Coriander leaves - 1/4 cup
Cumin seeds- 1tsp
Red chilli powder-1 tsp.
Turmeric-1/2 tsp
Milk- 3cups
Oil - 3Tbsp.
Salt-1/2tsp or as per taste.


Method:

Wash soya chunks and soak them in hot milk for 1/2 hour and set aside. Chop finely tomatoes, onions and coriander leaves and set aside. Take ginger and green chillies grind into a paste and set aside. Heat oil in a pan add cumin seeds and fry for few seconds and add chopped onions and fry them until they turn golden brown. Add ginger, green chilli paste fry for a minute and add chopped tomatoes, turmeric and chilli powder and cook for5 minutes, until almost dry. Add soya chunks which were soaked in milk, mix well and add little water. Cover the dish and cook for 10 minutes or soya chunks are soft and completely cooked. Add salt and cook until curry is almost dry. Add chopped coriander, and serve hot with Rice or Roti.

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