Ingredient:
Diced Sora Kaya(Lauki) -3cups
Chanadal-1Tbsp
Coriander seeds-1Tbsp
Dry red chillies-2
Methi (Fenugreek) seeds-1/4tsp
Sesame seeds-1Tbsp
Tamarind pulp-1Tbsp(Mix in 1/4 cup water)
Sliced green chillies-2
Joggery-1Tbsp
Salt-1/2 tsp or as per taste
Seasoning:
Oil-1Tbsp
Red chillies-2
Chana dal-1tsp
Urad dal-1tsp
Mustard seeds-1tsp
Curry Leaves-Few
Method:
Roast methi seeds, chana dal, coriander seeds, dry red chillies, and sesame seeds in 1/2 tsp oil, and grind into powder, and add this in tamarind pulp and set aside. Heat oil in a pan, add dry chillies, chana dal, urad dal, mustard seeds, when they splatter add curry leaves, green chillies, turmeric, diced sora kaya (Lauki), and salt. Cook for 6-8 minutes or until vegetable turn soft. Add above ground masala with tamarind pulp, and jaggery, and mix every thing very well, and cook for 4-5 minutes. Serve this curry with Rice or Roti.
Note: You can make cho cho (Chayote squash), bell peppers, eggplant, yellow squash, turai and zucchini in same manner.
Thursday, June 4, 2009
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